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I finally stuck with a daily log for 90 days and the difference in my sleep notes is wild
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sagecooper9d ago
90 days is wild, most people quit at like day 4 lol. The sleep notes part makes sense though, you start seeing stuff you'd never notice before. Like oh, I always sleep bad after eating late, or my room being too hot was the real problem the whole time. Now you got actual proof instead of guessing.
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