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A dietitian in Des Moines told me canned pumpkin has almost no pumpkin in it, and now I'm checking every can I own
She showed me the label and it was mostly squash, which floored me since I use it in chili every week. Are there other canned staples where what's on the front isn't what's in the can?
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jessica7071mo ago
Omg I heard about this on a podcast last year, same thing with canned green beans having a bunch of wax beans mixed in. My grandma swore the tuna companies swap out half the can for "chunk light" filler too.
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