Wait, Jason's example hits close but I'd tweak it slightly for Nancy's question. The ritual isn't the weekly request itself, it's the mental pivot to treating the prompt as the project. You see it when someone spends three hours researching Victorian era door hinges for a one-sentence setting detail (instead of just writing the scene), or endlessly tweaks a character questionnaire while the actual chapter sits blank. That's the delay tactic, a sort of creative avoidance where perfecting the prompt feels like progress.