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It dawned on me that carrying a small foam roller in my bag saves my back after long bus rides.
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lily_torres311mo ago
Absolute lifesaver, mine lives in my work bag!
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joelburns1mo ago
What kind of bus seats are the worst for your back that makes the roller so needed? Some of those plastic seats are the worst.
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phoenix_bailey1mo ago
Lily_torres31 said it's a lifesaver, and she's totally right. Those plastic bus seats joelburns mentioned lock your spine in a bad position for way too long. I keep a roller in my bag too, and just a few minutes of using it after a ride makes a huge difference. It helps loosen up all the tight spots from sitting still. More people should try this instead of just dealing with the pain.
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cole54916d ago
Yeah, @joelburns, the worst ones are those short, curved plastic benches on the older city buses... they force your lower back into a weird C-shape for the whole trip.
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