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TIL an old timer told me to stop choking up on the dredge arm and it saved my back
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nguyen.angela1mo ago
That "stop choking up" advice really hits home, sorry your back went through that.
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the_terry1mo ago
My buddy Mike from the gym told me the exact same thing after I tweaked my lower back doing deadlifts last summer. I was curling my wrists under the bar like an idiot and it threw my whole spine out of line for three weeks. Did you find that fixing your grip helped with your other lifts too?
3
leehall1mo ago
Man, I bet Mike from the gym is secretly a chiropractor cosplaying as a bro. Fixing my grip was like unlocking the secret level in a video game, everything else just felt way less broken after that.
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