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Just realized my 'whole grain' bread wasn't really that whole
I mean, I bought the same loaf for like a year because it said 'made with whole grains' right on the front. Then last month, my friend pointed out the ingredients list. The first thing was still 'enriched wheat flour,' which is just white flour. The actual whole wheat flour was like the third ingredient. I checked my old empty bag from maybe three months ago that I saved for a recipe, and it was the same thing. I feel kinda tricked because the label made it sound healthy. Has anyone else found a bread where the whole grain is actually the main thing?
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wade2504mo ago
Check the "100% whole grain" stamp on the package.
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