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Yogurt labels had me thinking I was eating healthy, but the sugar content shocked me.
Now I make my own and feel way better without all that added sweet stuff.
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ward.kim6mo ago
Labels are tricky for pretty much everyone though. Unless you're eating it for every meal, a bit of sugar in yogurt isn't exactly a crisis. It's just food, not a moral test.
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jadej506mo ago
My friend almost had a meltdown reading yogurt labels last week. She finally just bought one and said forget it, life's too short.
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gavin3655mo ago
Honestly, I used to feel the same way.
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ward.olivia6mo ago
Actually, your friend had a point reading those labels! For people with health issues or strict diets, it's super important. Calling it just food misses how big a deal it can be for some folks.
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