Yogurt labels had me thinking I was eating healthy, but the sugar content shocked me.

Now I make my own and feel way better without all that added sweet stuff.

4 comments

4 Comments

Labels are tricky for pretty much everyone though. Unless you're eating it for every meal, a bit of sugar in yogurt isn't exactly a crisis. It's just food, not a moral test.

jadej501mo ago

My friend almost had a meltdown reading yogurt labels last week. She finally just bought one and said forget it, life's too short.

gavin36514d ago

Honestly, I used to feel the same way.

ward.olivia1mo ago

Actually, your friend had a point reading those labels! For people with health issues or strict diets, it's super important. Calling it just food misses how big a deal it can be for some folks.