I used to eat dinner right before bed. My sunrise flows felt stiff and hard. Now I finish eating a couple hours before sleep. I wake up lighter and my moves connect better. Try it if your morning practice feels off.
Moving through sun salutations as the light changed over the cliffs showed me how a flow can mirror a journey. I've started building longer, more gradual transitions into my routines back home.
This approach not only benefits personal wellness but also supports planetary health.